Updated for 2026 IRS limits

401(k) vs 403(b): More Alike Than You Think

Both plans share identical contribution limits and tax rules in 2026. The real differences are who can use them, the 15-year service catch-up, and investment options — here's everything that matters.

401(k)
For-profit employers
2026 employee limit$24,500
Age 50+ catch-up+$8,000
Age 60–63 super catch-up+$11,250
15-year service catch-upNot available
Total annual limit$72,000
RMD start age73
VS
403(b)
Non-profits, schools, hospitals
2026 employee limit$24,500
Age 50+ catch-up+$8,000
Age 60–63 super catch-up+$11,250
15-year service catch-up+$3,000/yr (max $15k) ✓
Total annual limit$72,000
RMD start age73
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Who Has Access to Each Plan?

The biggest difference is who the employer is — not the account mechanics.

📊 401(k) — Private sector employers
  • Corporations (public and private)
  • S-corps, LLCs, partnerships
  • Small businesses
  • Self-employed (Solo 401k)
  • Startups and tech companies
🏫 403(b) — Tax-exempt employers
  • Public schools, K-12 and university
  • Hospitals and health systems
  • Non-profit organizations (501(c)(3))
  • Churches and religious organizations
  • State and local government agencies (some)

Full Feature Comparison

Feature 401(k) 403(b)
Who Offers It
For-profit employers Non-profits, schools, hospitals, churches
2026 Employee Deferral Limit
$24,500 $24,500
Age 50+ Catch-Up
+$8,000 +$8,000
SECURE 2.0 Super Catch-Up (Age 60–63)
+$11,250 +$11,250
15-Year Service Catch-Up
Exclusive to 403(b)
Not available +$3,000/year ✓
$15,000 lifetime max
Total Annual Additions Limit
Employee + employer
$72,000 $72,000
Employer Match / Contribution
Varies — common in private sector Varies — less common in non-profit sector
Tax Treatment
Traditional (pre-tax) or Roth (after-tax) Traditional (pre-tax) or Roth (after-tax)
Investment Options
Mutual funds, ETFs, target-date funds Historically annuity-heavy; now often includes mutual funds
Early Withdrawal (before 59½)
10% penalty + taxes 10% penalty + taxes
RMD Start Age
Age 73 Age 73
Loan Provision
If plan allows (50% / $50k max) If plan allows (50% / $50k max)
ERISA Coverage
Yes (most plans) Yes (most plans; churches may be exempt)
Dual 457(b) Stacking
Not typically available Some 403(b) employers also offer 457(b) ✓

The 403(b) 15-Year Service Catch-Up

This is the one meaningful advantage a 403(b) has over a 401(k) — an extra catch-up for long-tenured employees.

📜 How the 15-Year Rule Works

Who qualifies403(b) participants with ≥15 years at same employer
Extra annual catch-up+$3,000 per year
Lifetime maximum$15,000 (5 years × $3,000)
Age requirementNone — applies before the age-50 catch-up
Ordering rule15-year catch-up is used first; age-50 catch-up is second
AvailabilityOnly if the plan allows it — check your plan documents

Example: A teacher with 20 years at the same school district who has never taken advantage of this rule can contribute an extra $3,000/year for up to 5 years — potentially $15,000 in additional tax-deferred savings.

Pros & Cons

📊 401(k)
Pros
  • Employer match more common and often more generous in private sector
  • Broader investment menus with lower-cost index funds
  • Widely available — most large employers offer one
  • Well-established regulatory framework (ERISA)
  • More competition among providers drives lower fees
Cons
  • No 15-year service catch-up option
  • Plan quality varies significantly — some have high fees or limited fund selection
  • Generally not stackable with a 457(b) from the same employer
🏫 403(b)
Pros
  • 15-year service catch-up: extra $3,000/year (up to $15,000 lifetime) for long-tenured employees
  • May stack with a 457(b) if your employer offers both — double contribution room
  • Same limits and tax advantages as a 401(k)
  • Church plans may have more flexibility from ERISA requirements
Cons
  • Historically saddled with high-fee annuity products — always review your investment options
  • Employer match less common in non-profit sector
  • 403(b) providers vary widely in quality; some still use variable annuities with surrender charges
💡 The 403(b) + 457(b) Double-Dip: Many government and non-profit employers offer both a 403(b) and a 457(b) plan. These have separate contribution limits — meaning you could contribute $24,500 to your 403(b) AND another $24,500 to your 457(b) in the same year. That's up to $49,000 in employee deferrals — one of the best tax-deferral opportunities in the US tax code. Check if your employer offers a 457(b) alongside your 403(b).

Common Questions

Can I roll over a 403(b) to a 401(k) or IRA when I leave my job?

Yes. A 403(b) can be rolled over to a traditional IRA, another 403(b), or a 401(k) — tax-free if done correctly as a direct rollover. This gives you more investment flexibility after leaving your employer, especially if your 403(b) had limited or expensive options.

What is the difference between a 403(b) and a 457(b)?

A 457(b) is available only to government employees (and some non-profits) and has a unique advantage: there is no 10% early withdrawal penalty if you separate from service, regardless of age. This makes it very useful for public safety workers who retire early. Many public sector employees have access to both a 403(b) and a 457(b) with separate contribution limits.

Do 403(b) plans still use annuities?

Historically, 403(b) plans were annuity-only. Today, most modern 403(b) plans also offer mutual funds. However, many legacy plans (especially in public school districts) still default to or heavily feature variable annuities, which can carry high fees and surrender charges. Always review the expense ratios of your 403(b) investment options and compare to low-cost index funds if available.

Can I have both a 403(b) and an IRA?

Yes. Contributing to a 403(b) does not affect your IRA contribution limit — you can still contribute up to $7,500 (or $8,600 with catch-up) to a Traditional or Roth IRA in 2026. Note that having a 403(b) makes you "covered by a workplace retirement plan," which may limit your Traditional IRA deductibility depending on your income.